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Printable Self Defense Moves8/27/2020
Vitamin B is very important, as it contains B3 niacin, which Read More.However, statistics show you are probably going to have to defend yourself, and possibly your family, against some type of physical attack or confrontation at some point in time.Fortunately, anyone can learn basic self defence techniques, men and women, young and old alike, regardless of their level of fitness.Just about anyone can perform the following 8 basic self defence moves, and everyone should know them.
Self Defence Moves for Men Women 1 Practice Situational Awareness The best defence is prevention. Thread your keys in between your knuckles when you are walking to the door of your home or car. Being aware of your environment 247 can prevent an attack from happening in the first place. Aim for Sensitive Body Parts This is not a time to be civil. Aim for the groin, legs, knees, ears, neck, throat, nose and eyes. Printable Self Defense Moves Full Physical ControlYou must inflict injury before your attacker has gained full physical control over you. ![]() Scream, yell, and get loud. Palm Strike To the Nose If your attacker is in front of you, drive the heel of your palm up, under and through your attackers nose. If you are attacked from behind, you can swing your elbow from the side, or smash the back of your head into his nose. This move shows that you are not a victim, it causes severe disorientation, and blurs vision. Knee Kick It only takes about 9 to 12 pounds of pressure to break someones knee from the side. If someone grabs your arm, turn your body to the side, and kick the side or front of the knee just above the knee. ![]() Finger Pull Your attacker can come at you for a number of angles. If he or she gains control of you, and you can reach his or her fingers, grab one or more and bend them backwards. You can snap or break a finger quickly this way, and just as quickly turn the tables on your attacker. Neck Chop The vagus nerve is located just below the ear on the side of the neck. Even a weak blow here can deliver intense pain, and sometimes muscle spasms. A strong blow to this area can cause loss of consciousness. Comb Rake If you can get your hands on your comb, you have access to a powerful self defence weapon. The teeth on your comb act like the serrated teeth of a knife blade. Printable Self Defense Moves Skin Anywhere OnRapidly raking them across your attackers skin anywhere on his or her body cuts just like a knife. Related posts: The Basic Diet Plan Mistake Break Out Those Butt Firming Moves. Self Hypnosis to Reach your Best Self Do You Have Self Esteem Issues What Causes Low Self Esteem Primary Sidebar Lets Be Social Facebook RSS Twitter About Me Bill I am Bill, the guy behind Fitness Tips for Life. My commitment is to help as many people as possible live a happier, healthier life. I want to help YOU I hope that you find everything that you are looking for on my site to lead you to your own health and fitness greatness. If you have any questions at all please email me at bill fitnesstipsforlife.com Latest Posts All About Vitamin A Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the Read More.
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